october

23oct6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

23oct6:30 pmWeds. Evening Run

25oct7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

26oct7:00 amAlex's Bike Ride

27oct8:30 amOpen Water Swim with Valerie Yaeger

27oct8:45 amCoached OWS Sundays with Go!Athletics

28oct6:00 pmMermaid Monday’s with Mimi (OWS)

30oct6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

30oct6:30 pmWeds. Evening Run

november

01nov7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

02nov7:00 amAlex's Bike Ride

03nov8:30 amOpen Water Swim with Valerie Yaeger

03nov8:45 amCoached OWS Sundays with Go!Athletics

04nov6:00 pmMermaid Monday’s with Mimi (OWS)

06nov6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

06nov6:30 pmWeds. Evening Run

08nov7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

09nov7:00 amAlex's Bike Ride

10nov8:30 amOpen Water Swim with Valerie Yaeger

10nov8:45 amCoached OWS Sundays with Go!Athletics

11nov6:00 pmMermaid Monday’s with Mimi (OWS)

13nov6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

13nov6:30 pmWeds. Evening Run

15nov7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

16nov7:00 amAlex's Bike Ride

17nov8:30 amOpen Water Swim with Valerie Yaeger

17nov8:45 amCoached OWS Sundays with Go!Athletics

18nov6:00 pmMermaid Monday’s with Mimi (OWS)

20nov6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

20nov6:30 pmWeds. Evening Run

22nov7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

23nov7:00 amAlex's Bike Ride

24nov8:30 amOpen Water Swim with Valerie Yaeger

24nov8:45 amCoached OWS Sundays with Go!Athletics

25nov6:00 pmMermaid Monday’s with Mimi (OWS)

27nov6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

27nov6:30 pmWeds. Evening Run

29nov7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

30nov7:00 amAlex's Bike Ride

december

01dec8:30 amOpen Water Swim with Valerie Yaeger

01dec8:45 amCoached OWS Sundays with Go!Athletics

02dec6:00 pmMermaid Monday’s with Mimi (OWS)

04dec6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

04dec6:30 pmWeds. Evening Run

06dec7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

07dec7:00 amAlex's Bike Ride

08dec8:30 amOpen Water Swim with Valerie Yaeger

08dec8:45 amCoached OWS Sundays with Go!Athletics

09dec6:00 pmMermaid Monday’s with Mimi (OWS)

11dec6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

11dec6:30 pmWeds. Evening Run

13dec7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

14dec7:00 amAlex's Bike Ride

15dec8:30 amOpen Water Swim with Valerie Yaeger

15dec8:45 amCoached OWS Sundays with Go!Athletics

16dec6:00 pmMermaid Monday’s with Mimi (OWS)

18dec6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

18dec6:30 pmWeds. Evening Run

20dec7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

21dec7:00 amAlex's Bike Ride

22dec8:45 amCoached OWS Sundays with Go!Athletics

23dec6:00 pmMermaid Monday’s with Mimi (OWS)

25dec6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

25dec6:30 pmWeds. Evening Run

27dec7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

28dec7:00 amAlex's Bike Ride

29dec8:45 amCoached OWS Sundays with Go!Athletics

30dec6:00 pmMermaid Monday’s with Mimi (OWS)

january

01jan6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

01jan6:30 pmWeds. Evening Run

03jan7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

05jan8:45 amCoached OWS Sundays with Go!Athletics

06jan6:00 pmMermaid Monday’s with Mimi (OWS)

08jan6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

08jan6:30 pmWeds. Evening Run

10jan7:00 amGravel ride or run from Atlantic Trailhead in Coral Springs

12jan8:45 amCoached OWS Sundays with Go!Athletics

13jan6:00 pmMermaid Monday’s with Mimi (OWS)

15jan6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

15jan6:30 pmWeds. Evening Run

19jan8:45 amCoached OWS Sundays with Go!Athletics

20jan6:00 pmMermaid Monday’s with Mimi (OWS)

22jan6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

22jan6:30 pmWeds. Evening Run

26jan8:45 amCoached OWS Sundays with Go!Athletics

27jan6:00 pmMermaid Monday’s with Mimi (OWS)

29jan6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

29jan6:30 pmWeds. Evening Run

february

02feb8:45 amCoached OWS Sundays with Go!Athletics

03feb6:00 pmMermaid Monday’s with Mimi (OWS)

05feb6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

05feb6:30 pmWeds. Evening Run

09feb8:45 amCoached OWS Sundays with Go!Athletics

10feb6:00 pmMermaid Monday’s with Mimi (OWS)

12feb6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

12feb6:30 pmWeds. Evening Run

16feb8:45 amCoached OWS Sundays with Go!Athletics

17feb6:00 pmMermaid Monday’s with Mimi (OWS)

19feb6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

19feb6:30 pmWeds. Evening Run

23feb8:45 amCoached OWS Sundays with Go!Athletics

24feb6:00 pmMermaid Monday’s with Mimi (OWS)

26feb6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

26feb6:30 pmWeds. Evening Run

march

01mar8:45 amCoached OWS Sundays with Go!Athletics

02mar6:00 pmMermaid Monday’s with Mimi (OWS)

04mar6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

04mar6:30 pmWeds. Evening Run

08mar8:45 amCoached OWS Sundays with Go!Athletics

09mar6:00 pmMermaid Monday’s with Mimi (OWS)

11mar6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

11mar6:30 pmWeds. Evening Run

15mar8:45 amCoached OWS Sundays with Go!Athletics

16mar6:00 pmMermaid Monday’s with Mimi (OWS)

18mar6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

18mar6:30 pmWeds. Evening Run

22mar8:45 amCoached OWS Sundays with Go!Athletics

23mar6:00 pmMermaid Monday’s with Mimi (OWS)

25mar6:15 pmWeds evening OWS/Run with Valerie Yeager Pompano Beach

25mar6:30 pmWeds. Evening Run

29mar8:45 amCoached OWS Sundays with Go!Athletics

30mar6:00 pmMermaid Monday’s with Mimi (OWS)