Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

This will be for a duration of 12 weeks alternating between threshold intervals and aerobic endurance.

All levels are welcomed and encouraged to attend, however, I strongly encourage you to check with your coach to ensure track work is innocuous.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm. 

Meet at the Atlantic Trailhead parking lot for 1-2 hour workout. Bike tires must be able to handle smooth gravel. Trail run shoes optional.

Open Water Swim

Bring a swim buoy if you own one!

Swim at your own pace and distance.

Meet at the beach, just to the right of lifeguard stand #1

Join runners and triathletes at your local store for a fun group run.  

Every week on Thursday at 6:30pm. Click here for details.

**Weston store starts at 7pm.